CONTENTS

INTRODUCTION

AGE WELL

  • How Do You Age Smart?
  • The Game Plan
  • Mental Fitness Workouts
  • Mental Fitness Workout # 1

MENTAL MIGHT

  • Mental Fitness Your Mental Muscles
  • Mental Fitness Workout # 2

AGE HAPPY

  • How Happy Are You?
  • What Makes Us Happy?
  • Chasing the Blues Away
  • Mental Fitness Workout # 3

OVERCOMING FITNESS OBSTACLES

  • Correct for Distortion
  • Life Style Profile
  • The Mind-Body Connection:Make It Work for You
  • Mental Fitness Workout # 4

CONTROL THE WAY YOU AGE

  • Aging Today
  • You're in Charge: Physically, Mentally, Emotionally, Behaviorally
  • Mental Fitness Workout #5

PHYSICAL FITNESS - SAFE, SMART

  • It's Fun and Feels Good
  • NIA Physical Fitness Program
  • Strength, Balance, Stretching, Endurance Exercises
  • Track Your Progress
  • Mental Fitness Workout #6

MEMORY MINDERS

  • The 3 Rs:Register, Retain, Record Data
  • Age Related Issues
  • Strategies and Techniques
  • Mental Fitness Workout #7

THE AGE SMART FITNESS FINALS

  • Relaxation Warm-up, Mental Calisthenics,Sensory Drills,
  • Isometrics,Visualization,Sprints,Mental Gymnastics,
  • Resistance Training, Mental Aerobics, Weight Lifting
  • Conscious Recall, Cool Down
  • Mental Fitness Workout #8

Mental Fitness Workout Answers

Bibliography

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